How to cook chicken breast slow cooker
The slow cooker can be a handy tool when it comes to preparing chicken.
But it can also be a liability, and one that can be particularly dangerous for the elderly and people with compromised immune systems.
The American Academy of Pediatrics (AAP) recently published a guide to cooking chicken in the slow cooker.
Here are the main tips for using the slow cooker to cook your favourite chicken:Avoid using water on chicken because water in the crock pot can clog up the pot and slow the cooking process.
Instead, use the same cooking liquid and broth for all the parts of the chicken and use it in the cooking pot.
“It is important to use water only on the thighs and breast and the legs,” advises the AAP’s article.
Use a cast iron or nonstick pan and the crocks in a single layer.
“This allows for the cook to cook all the time,” advises its article.
“You don’t want it to be overcooked.”
“A large, heavy, slow cooker will have a large amount of water in it, and if you are not careful, the water will clog the lid,” warns the AAP.
“You can make sure that the lid is closed tight before you put the lid on.”
Use a crockpot or other pressure cooker.
“I use my pressure cooker for this, but the crocker works as well,” advises Cooks Illustrated.
“If you don’t use the cropper, the lid won’t seal.”
When using a slow cooker, make sure it is in the “no pressure” position, which is the top position.
“The lid should be locked and the pressure turned off,” advises The Cooks Institute.
“This prevents the chicken from cooking out of the pot,” advises an article from Food Safety News.
“However, if the lid gets stuck in the pot, it can cause an explosion.”
“If you are cooking chicken on a slow, nonstick surface, you should also use a nonstick skillet or griddle for the chicken,” says the article.
“The chicken will brown easily when it cooks in a slow oven.”
In terms of cooking time, it is best to start cooking the chicken after it has cooled down.
“Slow cooking chicken makes it more tender and less chewy,” explains The Cook’s Institute.
“A large piece of chicken will have an average of four minutes of cooking, whereas a smaller piece of meat will have only two minutes,” the AAP explains.
“When cooking the sauce, use a low-salt sauce such as the chicken-and-cheese sauce,” warns The Cook.
“Make sure it has a high heat to prevent sticking.”
The AAP advises that chicken should be cooked on low for at least 45 minutes before serving.
“Don’t be tempted to use it at the same time as other cooking dishes,” it advises.
“While it will be easier to handle when cooking, this may be the most wasteful use of a chicken.”
Slow cooking is best when you are waiting for the ingredients to cook, when they are frozen and/or if the chicken is in a sealed container.
“Cooked chicken should not be left in the fridge overnight because it will cause the sauce to dry out,” advises Food Safety Info.
“And if you freeze cooked chicken, you can add the sauce directly to the chicken when you cook it.”
In addition, it’s important to keep the chicken warm for atleast 30 minutes before adding it to the sauce.
“It is best for this to be left on the counter to allow the chicken to cook through and the sauce a few minutes longer to thicken,” says Cooks Info.
For more information on cooking chicken, visit the AAP website.